What happens during menopause?

Climacterium is one of the most important, yet least discussed stages of a woman’s life. This period, which typically occurs between the ages of 45 and 55, is associated with numerous physical and emotional changes that can affect quality of life. Although it is a natural part of aging, many women experience fear and uncertainty when facing the symptoms of climacterium. In this article, we will examine what exactly happens in the body during this transition, what the main symptoms are, and how we can cope with the changes it brings.

AM I IN CLIMACTERIUM?The first signs are usually irregular menstrual cycles. Symptoms include fatigue, headaches, joint and muscle pain, heart palpitations, weight gain, dry skin, and low libido.HOT FLASHESThe most common complaints are sleep problems due to night sweats. Hot flashes are the ‘highlight’ of this period: you suddenly feel chilled or too warm. The abrupt changes and poor sleep can make you dizzy and irritable.THE CHANGEPerimenopause and menopause can seriously affect relationships, social and family life, and work. Everyone goes through this period differently. Share how you’re feeling with your loved ones.HOW LONG WILL IT LAST?No one can tell you exactly—it might be months or years. Menopause comes at a time when a woman has already achieved self-awareness. It’s time to reward yourself for the many years of hard work and care for others.

A NEW BEGINNING – REDISCOVER YOURSELF!

• Get enough rest, eat healthily, and take care of yourself.
• Exercise – this will help you control your weight and maintain the health of your muscles and joints.
• Refresh your social connections, find a new hobby, pamper yourself.

With appropriate information, support, and a healthy lifestyle, women can go through menopause with confidence and peace of mind. Let us not forget that it is not only a time of change but also an opportunity for a new beginning and personal growth.